A Blissful Retreat: Yoga, SUP & SIP Fall Edition

The Perfect Start: Yoga & Sound Bath at Le Studio 105

The retreat kicks off at Le Studio 105. Here, attendees will partake in an all-level yoga class, expertly guided by Karine. The yoga session is beautifully complemented by a calming sound bath, setting the tone for the rest of the day.

A Delight for the Senses: Gourmet Snacks & Tea

Post-yoga, participants will be treated to a selection of mouthwatering snacks. With gourmet croissants from Paco Croissanterie, protein balls, fresh fruits, and hot tea on the menu, attendees are sure to be energized for the activities to follow.

Embrace the Outdoors: Paddling at Meech Lake with Paddlefit

After the delightful snack session, the group will head to Meech Lake. Under the expert supervision of Paddlefit, participants will indulge in 90 minutes of paddling, surrounded by the stunning autumn colours of the Gatineau Hills. Paddleboard rentals are available for those who need them.

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The Cherry on Top: Beer Sampling at Chelsea & Co - Microbrasserie

To conclude the day on a high note, the group will visit Chelsea & Co - Microbrasserie for a complimentary beer sampling session. Attendees are also invited to stay for dinner and enjoy the camaraderie of fellow participants.

Ready to Dive In?

Attendees can bring their own board for a fee of $70 or opt for a paddleboard rental at $85. All types of paddlers are welcome – SUP, kayak, canoe, or any other watercraft.

Here's a quick look at the day's schedule:

• 12:00 - 2:30 PM - Le Studio 105 (yoga, sound healing, snacks & tea)
• 3:00 - 4:30 PM - P12 Meech Lake for paddling
• 5:00 - 6:30 PM - Chelsea & Co - Microbrasserie beer tastings & dinner (not included)

The Yoga, SUP & SIP Fall Edition offers a unique opportunity to experience wellness, adventure, and camaraderie. Don't miss out on this spectacular fall retreat!